Sophia is a fully qualified mat and reformer Pilates instructor, known for her calm, supportive teaching style and her focus on mindful, controlled movement. She trained with Body Control Pilates in London, an internationally recognised and highly respected programme. Their method emphasises precision, technique and a deep understanding of functional movement. Her qualifications include:

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• Level 3 matwork Pilates

• Reformer Pilates

• Small equipment Pilates

• Pre/postnatal specialist (Level 3 Active IQ Award)

• Back4Good® practitioner

• Pilates and scoliosis specialisms

 

Sophia is passionate about helping her clients fulfil their health and wellness goals and reach their full potential. She designs her classes to be challenging but achievable.

 

​Sophia is also registered by EMD UK, the national governing body in the UK for group exercise and listed by the Society For The Pilates Method as an accredited teacher. 

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