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Sophia is a fully qualified mat and reformer Pilates teacher who trained at the world-renowned Body Control Pilates in London. Her qualifications certified by Europe’s foremost Pilates organisation include:

  • Level 3 matwork Pilates

  • Reformer Pilates

  • Small equipment Pilates

  • Pre/postnatal specialist (Level 3 Active IQ Award)

  • Back4Good® practitioner

  • Pilates and scoliosis specialisms


Sophia is passionate about helping her clients fulfil their health and wellness goals and reach their full potential. She designs her classes to be challenging but achievable.


Pilates is suitable for different ages, abilities and fitness goals. All you need is a mat to begin!


As well as teaching private classes, Sophia also teaches at The Workshop Gymnasium in London’s Bulgari Hotel.


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